#30toThrive | Gratitude Challenge
In this time of required social distancing, we need our online communities more than ever! That’s why I’m joining you live weekly to connect, share stories of inspiration and explore concrete ways to find grounding, meaning and even joy in these strange times.
Science and positive psychology has proven that what we focus on we increase in our life… so why not focus on the positive? When we change our expectations to appreciation and gratitude, everything changes. And even better, focusing on feelings of gratitude often doesn’t leave room for negativity in our lives.
Today we explore: Gratitude journaling This week we are changing things a bit and I am giving you an assignment! Let’s take our newfound happiness knowledge and put it into practice by keeping a gratitude journal. Every day or so for the next month I invite you to write a short list of gratitudes down on paper – you can even share them here if you’d like! (I’d LOVE that!) Watch as your focus shifts from that which is missing in your life to the abundance of blessings that you have – large and small. Let’s rise up in gratitude together!
And then, because moving our bodies every day is so very important, we will end with a dance lesson to help you move your way through fear and sadness into a place of joy!
Join me weekly for a dose of inspiration and dance. Tuesday @ 2pm CST on Instagram Saturday @ 7pm CST on Facebook @SahiraBellyDances Schedule subject to change. Follow me on these platforms for the most up to date information.
** recorded from Facebook live on May 8, 2020