Belly Dance Lesson of the Day – Dégagé Exercise

It’s time to drill!

Did you know that movement and dance is not only good for your health, but it’s good for your mood as well?

Let’s level up your belly dance technique while breaking a sweat (and a smile!) with this drill from my full online course “Killer Driller”.

Today let’s explore the beauty of the dégagé . A dégagé is a movement of the leg off the floor with a pointed foot and straight leg to the front, side or back. It’s a wonderful workout of the entire leg and helps improve balance to boot.

Are you ready to sweat? Let’s drill!

Like it, love it, want more of it? Get more great drills online at http://SahiraBellyDances.Teachable.com

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A huge thank you to Bahaia for the use of her music for this drill.

You can purchase the entire awesome album at : https://amzn.to/2W3ZxQr