#30toThrive with Sahira [Episode 11] – The Power of Music and a Belly Roll Lesson
In this time of required social distancing, we need our online communities more than ever!
That’s why I’m joining you live to connect, share stories of inspiration and explore concrete ways to find grounding, meaning and even joy in these strange times.
Today we explore: The power that music has to change our emotional state
Music has been proven time and again to be able to influence our feelings and our mood. Today we will talk a bit about why this happens and explore how we can use this to positively affect our lives.
And then, because moving our bodies every day is so very important, we will end with a dance lesson to help you move our way into a place of joy! The belly roll lesson begins at 16:00.
**Recorded Live on Facebook on May 30, 2020