Keep Calm and Belly Dance On – Your 3-minute belly dance flow break 🧘♀️
Feeling stressed? Been stuck at a desk all day? Need a break? Join me for this short and sweet 3-minute belly dance flow and find some much-needed calm in your day.
✨ 💃 🎁 Download your FREE guide and Find more time to do what you love most – http://SahiraBellyDances.com/Time
Belly dance isn’t just a workout—it’s a celebration of movement, expression, and feeling AMAZING in your own skin! Whether you’re here to boost your fitness, find your flow, or just have a blast dancing, you’re in the right place. Belly dance is for every BODY. 🎉
We’re going to breathe DEEPLY and move DELICIOUSLY in this guided belly dance improvisation. Perfect for when you need a moment to yourself during a hectic day.
Inhale. Exhale. Belly dance.
🔥 Why You’ll Love Belly Dance:
✔️Fun & Low-Impact – Easy on the joints, gentle on your body! 🌸
✔️ Builds Strength & Flexibility – Your core, arms & legs will thank you! 💪
✔️ Improves Posture & Balance – Move with more confidence! ✨
✔️ Confidence Booster – Because YOU deserve to shine! 💖
✔️ For EveryBODY – No experience needed, all ages welcome! 🙌
💬 Drop a comment below and tell me – what do you love most about belly dance? I’d love to hear from you! ⬇️
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TIME STAMPS
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0:00 : Introduction
0:33 : Belly dance flow
🌟 Meet Your Instructor: Sahira is an international belly dance performer and instructor with over 25 years of experience helping women around the world embrace their confidence, creativity, and health through dance. She’s taught at festivals in over a dozen countries and has been featured in major media worldwide! Learn more at SahiraBellyDances.com
💃 Let’s dance! Hit play and start dancing now!
🎶 Music by the fabulous Miss Thea – https://missthea.bandcamp.com/track/unintentional-sadness
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DANCE WITH ME
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🎁 Snag your FREE 7-day beginner belly dance jumpstart course: http://SahiraBellyDances.com/Jumpstart
🚀 Improve Your Shimmy: http://SahiraBellyDances.com/ShimmyTips
⭐️ Become a Zill Star: http://SahiraBellyDances.com/Zillstar
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BELLY DANCE GEAR
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✨ Get a hip scarf and start dancing now: https://amzn.to/4jLNscv
💃🏻 Stunning and affordable belly dance costumes: http://SahiraBellyDances.com/Costumes
🌺 My favorite practice tops and leggings: http://SahiraBellyDances.com/YogaDemocracy
🔥 Keep Calm and Zill On and Zillin Like a Villain Merch: http://SahiraBellyDances.com/Spring
💖 The best finger cymbals on the planet: http://SahiraBellyDances.com/SaroyanCymbals
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Some product links are affiliate links which means if you buy something I’ll receive a small commission. **********
LET’S CONNECT ON SOCIAL
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🔹 Facebook: https://www.facebook.com/SahiraBellyDances/
🔸 Instagram: https://www.instagram.com/SahiraBellyDances