Top 10 Best Belly Dance Moves 🏆 – Inner Hip Roll Tutorial for Beginners #bellydance #hiproll
Learn the inner hip roll, a fundamental technique that will make you look like a belly dance pro! 💃 🎁 7-days of FREE belly dance classes for you! http://SahiraBellyDances.com/Jumpstart
Want to take your belly dance skills to the next level? Learn the inner hip roll, a fundamental technique that will make you look like a belly dance pro!
In this video, I’ll break down the inner hip roll into simple, easy-to-follow steps, providing you with a comprehensive guide to perfecting this essential belly dance move.
Whether you’re a beginner or an experienced dancer, this tutorial will help you improve your technique, build confidence, and add some sass to your dance routine.
So, get ready to roll your hips like a pro and mesmerize your audience with this stunning belly dance move!
Belly dance isn’t just a workout—it’s a celebration of movement, expression, and feeling AMAZING in your own skin! Whether you’re here to boost your fitness, find your flow, or just have a blast dancing, you’re in the right place. Belly dance is for every BODY. 🎉
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✔️ Fun & Low-Impact – Easy on the joints, gentle on your body! 🌸
✔️ Builds Strength & Flexibility – Your core, arms & legs will thank you! 💪
✔️ Improves Posture & Balance – Move with more confidence! ✨
✔️ Confidence Booster – Because YOU deserve to shine! 💖
✔️ For EveryBODY – No experience needed, all ages welcome! 🙌
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TIME STAMPS
0:00 : Introduction
0:20 : Posture
0:30 : Inner hip roll overview
0:46 : Step-by-step explanation
1:19 : Using the obliques and knees
1:30 : Pro tips
2:19 : Review facing the mirror
2:54 : Wider stance variation
3:40 : Drill with music
🌟 Meet Your Instructor:
Sahira is an international belly dance performer and instructor with over 25 years of experience helping women around the world embrace their confidence, creativity, and health through dance. She’s taught at festivals in over a dozen countries and has been featured in major media worldwide! Learn more at SahiraBellyDances.com
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I learned this as a Reverse Maya, but we got shouted at for lifting our heels 🙂
Why is that, you might ask?
Because lifting the heels made it near impossible to isolate the hips, and prevent the entire body bobbing up and down, which was frowned upon.
I believe it’s just different styles these days, and back then we had a heavy emphasis on isolating the movements of the hips.
Try it out and see!
Yes! I do that movement too – the vertical 8 upwards but with the heels on the ground. I learned it as the taqsim. It’s a good one, and a nice earthy variation of the inner hip roll. Both are fabulous!
We like to call it a scooping hip, as in scooping ice cream!
Yum! I like that name. 🙂