Create strong and snaky belly rolls like this!

 

The belly roll is a quintessential movement for every belly dancer… BUT it’s much harder to do than it looks.

Luckily, with a detailed step-by-step breakdown, everyone can learn to control their abdominal muscles in amazing ways… and I am here to show you how! The belly roll is created from four basic movement ideas – and two of them you already know how to do.

In this video, I will take you through all the pieces you need create this movement and will have you belly rolling with the best of them!

(Be sure to watch to the end… you’re not going to believe what happens! 🫣)

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And join me for an online class and take your dance to the next level: SahiraBellyDances.com

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3 comments

  • Lena james September 28, 2023   Reply →

    Would love to learn

  • Joanne Tebaldi September 28, 2023   Reply →

    To locate the solor plexus or upper muscle I was taught to take a deep breath, bend over, let your breath out. You will feel the solar suck in. While bending, push out, in, out, in.

  • Heather Wayman September 30, 2023   Reply →

    I love it!

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