Day 3 – The Undulation

Today I want you to focus on your breathing while you move.

 


This is
 the undulation – this snaky movement utilizes the entire spine in a gorgeous serpentine movement.

 

 

 

 

 

Ready for a complete 8-week belly dance course that will give you even more confidence, grace and health while teaching you the most exciting and iconic belly dance movements?

I invite you to the “The Belly Dance Technique Toolkit”

But please don’t skip these first seven days of your Belly Dance Jumpstart!  They are crucial to setting the foundation for your belly dance journey to come.

As a thank you for being a part of this Jumpstart I would like to offer you a discount when you join me. When you are ready, use the link below to get a special discount on the complete course.

 

Get The Belly Dance Technique Toolkit 

 

 

See you tomorrow!

 


Warm Up


 

Day 1 Video: Weighted Hip Lifts


 

Day 2 Video: The Chest Circle


 

Cool Down


Music graciously provided by the amazing Miss Thea. 
Get her album “Siren’s Dream” for your belly dance practice at her BandCamp store!