Day 1: Weighted Hip Lifts
I am SO EXCITED that you have joined me for this special Beginner Belly Dance Jumpstart!
Are you ready? Let’s do this!
Today we are exploring one of the most iconic hip movements of belly dance – weighted hip lifts.
(I’ve also thrown in a warm up and cool down for you if you would like to add bit of movement
before you dance and some stretching when you have finished.)
Warm Up
Weighted Hip Lifts
Cool Down
Once you have finished the day’s practice be sure to celebrate your win!
So treat yourself to a little something nice or post a happy “brag” on social media (and tag me @Sahirabellydances)
Ready for a complete 8-week belly dance course that will give you even more confidence, grace and health while teaching you the most exciting and iconic belly dance movements?
I invite you to the “The Belly Dance Technique Toolkit”
But please don’t skip these first seven days of your Belly Dance Jumpstart! They are crucial to setting the foundation for your belly dance journey to come.
As a thank you for being a part of this Jumpstart I would like to offer you a discount when you join me. When you are ready, use the link below to get a special discount on the complete course.
Get The Belly Dance Technique Toolkit
See you tomorrow!
Music graciously provided by the amazing Miss Thea.
Get her album “Siren’s Dream” for your belly dance practice at her BandCamp store!