Day 1: Weighted Hip Lifts

I am SO EXCITED that you have joined me for this special Beginner Belly Dance Jumpstart!

Are you ready? Let’s do this!

Today we are exploring one of the most iconic hip movements of belly dance – weighted hip lifts.

(I’ve also thrown in a warm up and cool down for you if you would like to add bit of movement
before you dance and some stretching when you have finished.)

Warm Up

Weighted Hip Lifts

Cool Down

Once you have finished the day’s practice be sure to celebrate your win!

So treat yourself to a little something nice or post a happy “brag” on social media (and tag me @Sahirabellydances)

See you tomorrow!

Music graciously provided by the amazing Miss Thea.
Get her album “Siren’s Dream” for your belly dance practice at her BandCamp store!