Belly Dance class for women over 40. Why NOW is the best time to learn.
Thinking about starting belly dance… but worried you’re “too old,” “not flexible,” or “totally new to dance”? This video is here to lovingly prove you wrong — and show you why NOW is the perfect time to start belly dancing if you’re over 40.
Here are five powerful reasons why belly dance is an ideal movement practice for women in their 40s, 50s, 60s, and beyond:
🦵 Belly dance builds real-life strength in the core, legs, back, and posture
💗 It’s gentle on the joints while still giving your body an energizing, feel-good workout
🧠 Dance supports brain health, memory, coordination, and mental clarity
💃 Belly dance boosts confidence and body positivity at any age
🤗 Dance practice is joyful and sustainable, making it something you can enjoy for decades
If you’ve ever felt intimidated, self-conscious, or unsure about trying belly dance, this video will help you understand exactly why this dance form was made for you — and why your age is not a limitation, but a superpower.
✨ PLUS: A 10-Minute Beginner Belly Dance Class Join me for a gentle, beginner-friendly mini-class created especially for women over 40.
We’ll move, breathe, dance, and connect with our bodies in a way that feels supportive, empowering, and so good. 💖💃🌙
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0:00 : Introduction
0:37 : A little honesty
1:00 : 5 reasons why belly dance is an amazing workout for women over 40
2:43 : Belly Dance technique class
11:31 : Dance with music 🌟
Meet Your Instructor: Sahira is an international belly dance performer and instructor with over 25 years of experience helping women around the world embrace their confidence, creativity, and health through dance. She’s taught at festivals in over a dozen countries and has been featured in major media worldwide! Learn more at SahiraBellyDances.com
💃 Let’s dance! Hit play and start dancing now!
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DANCE WITH ME
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🎁 Snag your FREE 7-day beginner belly dance jumpstart course: http://SahiraBellyDances.com/Jumpstart
🚀 Improve Your Shimmy: http://SahiraBellyDances.com/ShimmyTips
⭐️ Become a Zill Star: http://SahiraBellyDances.com/Zillstar
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BELLY DANCE GEAR
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✨ Get a hip scarf and start dancing now: https://amzn.to/4jLNscv
💃🏻 Stunning and affordable belly dance costumes: http://SahiraBellyDances.com/Costumes
🔥 Keep Calm and Zill On and Zillin Like a Villain Merch: http://SahiraBellyDances.com/Spring
💖 The best finger cymbals on the planet: http://SahiraBellyDances.com/SaroyanCymbals
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Some product links are affiliate links which means if you buy something I’ll receive a small commission.
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LET’S CONNECT ON SOCIAL
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🔸 Instagram: https://www.instagram.com/SahiraBellyDances
🔺 TikTok: https://www.tiktok.com/@SahiraBellyDances