Belly Dance at Any Age Combo Modification

I am a firm believer that Belly Dance is for EVERY BODY.

No matter your age, background, body type or gender identity, this beautiful dance form can help you find health, creativity and grace.

Through my 24 years of dance I have experienced many changes in my body, and I am blessed to teach this dance every single week to people of all ages, sizes and backgrounds. I can confidently say that no matter who you are, this dance can be a beautiful part of your life.

In this video I am going to share with you several ideas that I use on a regular basis to help navigate changes in my body and concepts that have helped my students (who range in age from 10-79) always feel confident, safe and beautiful as they dance.

Learn these concepts and then I’ll teach you a simple and lovely combination showcasing several ways you can adjust it to work for you, no matter what season of life you are in right now.

 

Happy dancing, beautiful dancer!

 

Get an exclusive free belly dance tutorial from me right now here.

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You can now get you very own Sahira t-shirt or tank on my website!

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Special thanks for the fabulous Miss Thea for the music used in this video. Support her on Bandcamp here

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