Upward and Downward Ommis… what is the difference anyway?

 

Thank you for your questions!

Today’s lesson is inspired by YOU: Upward and Downward Ommis – What is the difference exactly?

Both the upward and downward (or reverse) ommi are gooey interior hip circles. In this video, I will take you through the differences between them in an organized, logical fashion!

 

Don’t know what an ommi is?

Start here!

Ommi

Reverse Ommi 

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