Upward and Downward Ommis… what is the difference anyway?
Thank you for your questions!
Today’s lesson is inspired by YOU: Upward and Downward Ommis – What is the difference exactly?
Both the upward and downward (or reverse) ommi are gooey interior hip circles. In this video, I will take you through the differences between them in an organized, logical fashion!
Don’t know what an ommi is?
Start here!