Intermediate Technique Drill | Level Up Your Isolations

Are you ready for a fabulous technique challenge?

In this video we are playing with lots of great belly dance isolations:

shoulder drops, pelvic pushes,

chest lifts & drops,

reverse ommis,

forward & reverse undulations

and chommis

and putting them all together in a challenging intermediate level technique drill.

All of this technique can also be found broken down in more details here on my YouTube channel if you would like additional explanation and drill practice.

Are you ready to challenge your body, your brain and strengthen your dance?

Let’s do it!


Ready to take your dance to the next level? Join me for TEN FREE ON DEMAND CLASSES that will help you do just that:


A huge thank you to Ms. Thea for her amazing music! You can find her albums online here:

You may also like

Leave a comment