Belly Dance Tutorial | How to Create Graceful and Gooey Inner Hip Rolls

There are many infinity signs we draw with our bodies in belly dance, and the inner hip roll may be one of my absolute favorites!

The inner hip roll is a vertical figure eights of the hips that is created when the legs, knees, hips and obliques work seamlessly together.

In this video I will take you through the best way to create this gooey and sensual movement and have you dancing in no time. No prior experience necessary!

Want to build on what you’ve learned here? Join me in my online studio today and get ten free on-demand classes to build grace, confidence, strength and your belly dance vocabulary!


A huge thank you to the fabulous Miss Thea for the music used in this video! You can get her amazing album online at

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