#30toThrive with Sahira [Episode 9] – How to Move Past Hopelessness PLUS a Dance Combination
In this time of required social distancing, we need our online communities more than ever!
That’s why I’m joining you live weekly to connect, share stories of inspiration and explore concrete ways to find grounding, meaning and even joy in these strange times.
Today we explore: How to Move Past Feelings of Hopelessness In Quarantine
It’s easy to begin to feel hopeless as the pandemic and quarantine continues on for weeks on end. Today we will look into ways to approach these feelings, acknowledge their existence, and move forward and away from them in positive and productive ways.
And then, because moving our bodies every day is so very important, we will end with a dance lesson to help you move our way into a place of joy! The dance lesson begins at 18:00.
** recorded from Facebook Live on May 23, 2020