#30toThrive | The Power of Awe and Wonder | Isolation and Shimmy Drill

In this time of required social distancing, we need our online communities more than ever!

That’s why I’m joining you live weekly to connect, share stories of inspiration and explore concrete ways to find grounding, meaning and even joy in these strange times.

Science and positive psychology has shown that when we feel awe and wonder about the world we experience a boost of happiness and positivity that can help bring us to a brighter mental and emotional state.

Today we explore: The Power of Awe and Wonder

What has inspired awe and wonder in your life this week? Post below and share – you may inspire someone else to feel a similar powerful surge of wonder too!

And then, because moving our bodies every day is so very important, we will end with a dance lesson to help you move our way into a place of joy!

Join me weekly for a dose of inspiration and dance.

Tuesday @ 2pm CST on Instagram Saturday @ 7pm CST on Facebook @SahiraBellyDances

Schedule subject to change. Follow me on these platforms for the most up to date information.

** recorded from Instagram live on May 19, 2020

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