#30toThrive with Sahira [Episode 10] – Why we focus on the negative and a zill drill

In this time of required social distancing, we need our online communities more than ever!

That’s why I’m joining you live weekly to connect, share stories of inspiration and explore concrete ways to find grounding, meaning and even joy in these strange times.

Today we explore: Why we focus on the negative and understanding our brains to move past this.

If you are like many people, your brain tends to look for the negative in life and latches on. Today we will talk a bit about why this happens and explore how to move forward and away from the negative in positive and productive ways.

And then, because moving our bodies every day is so very important, we will end with a dance lesson to help you move our way into a place of joy! The zill drill begins at 18:00.

**Recorded Live on Instagram on May 26, 2020